Sacfit offers great training programs for beginning, intermediate, and advanced runners.
For beginners, the program is designed with one simple and straight forward goal: to get you to your fitness goal, whether it’s just getting out the door or crossing the finish line of your first 5K, 10K, or even half marathon! As such, we provide a program that increases mileage and intensity very gradually so as not to induce injuries.
We also construct individualized programs that allow you to go at your own pace along side others with similar pace. And rather than focusing on miles, our beginner members start with timed walks. Since there are no miles to worry about, you just begin your walk and when the timed workout reaches the halfway point, you turn around and return back.
For our intermediate and advanced runners, we offer a range of ability-based programs designed to meet your individual goals, be it finishing your first half or full marathon, improving your time from your last race, or qualifying for Boston. And because a number of our weekly workouts are more dependent on specific mileage, a majority of the workouts are based on miles and not minutes.
All these factors contribute toward the ultimate goal of improving fitness, and for those with race goals, completing a half or full marathon. But in keeping with the Sacfit philosophy, all of our programs are also designed to keep the process of getting fit a fun, enjoyable, and interesting endeavor. After all, if it’s not fun, what’s the point?