Our three training programs are approximately 6 months in duration, with each program broken down into weekly segments.
Once you join Sacfit, we email your weekly training schedule segment directly to you. You heard right! Just open your email every Sunday evening or Monday morning and there’s the whole upcoming week!
In each weekly segment, we provide specific details, comments or instructions pertinent to the specific training week, as well as other useful information.
Further, understanding that we all have futures we plan for, we also provide you the whole season schedule so you can incorporate your training program into your calendar.